# @emmajanelbates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DArZF4TuMhe
- **Gondola URL:** https://gondola.cc/posts/23850985-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf807237d5.jpg
- **Posted:** 2024-10-03T22:02:53.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

Last long run before Chicago Marathon is complete ✔️ 

I know I’ve been a bit MIA for the last month but training has been going extremely well. 
Ever since Falmouth that is…

I ended up sending it a bit too hard at the Falmouth Road Race in August (PRing in the 10k by 20 seconds in the middle of a hilly 7-miler😅) and took a step back for a couple weeks for the body to get back into marathon rhythm.
I’m super happy I took a risk and raced in the middle of a marathon buildup because I sure am prospering now! We timed things perfectly 👌

To feel my absolute best, I was sure to fuel my workouts and long runs with UCAN!

Anyone else running a fall marathon and need to stock back up on gels?

UCAN is having a Flash Sale for all products! Use code EMMA30 at checkout ✨ 

 genucan 
#marathontraining #marathonfueling #marathonrunning

## Stats

- **Views:** 57,980
- **Likes:** 11,184
- **Shares:** 0
- **Comments:** 142

## Tags

marathonrunning, marathontraining, marathonfueling

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