# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClkU_-wP2Dm
- **Gondola URL:** https://gondola.cc/posts/2388545-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6d8aee1ed.jpg
- **Posted:** 2022-11-30T02:03:53.000+00:00

## Caption

🤰🏻 👟Pregnancy in exercise can benefit you in SOOO many ways. 
Research states all of these benefits:

💫lower risk of developing type 2 diabetes for BOTH mother and child
🫀cardiovascular benefits 
🤰🏼lower incidence of gestational hypertension
👍less lower back pain incidence
🎉increased energy levels
🥰improved mood
💁🏽‍♀️greater quality of life during gestational time period

Here are some movements still great for 2nd & 3rd trimester Exercise:

💪🏻DB snatches
💪🏾KB swings
💪Back squats 

fav long sleep crop I’m wearing is @womensbest 
#pregnancytips #postpartumrecovery #pregnancyfitness #pregnantathlete #strongmamas #pelvichealth #physiotherapy #3rdtrimester

## Stats

- **Views:** 13,436
- **Likes:** 312
- **Shares:** 0
- **Comments:** 12

## Tags

pelvichealth, 3rdtrimester, pregnantathlete, physiotherapy, strongmamas, pregnancyfitness, postpartumrecovery, pregnancytips

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