# @deltavalleyhc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA6oHgzP0-Z
- **Gondola URL:** https://gondola.cc/posts/23902927-deltavalleyhc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3be0b3eb7c.jpg
- **Posted:** 2024-10-09T20:02:43.000+00:00
- **Account Owner:** Delta Valley Health Club (@deltavalleyhc) — https://gondola.cc/deltavalleyhc

## Caption

Full leg day with personal trainer, Jessie🏋🏽‍♀️😤 

~ Smith machine squats with booty band: 3 sets of 8
~ Leg press: Drop set- 1st set 12 reps, 2nd set 10 reps, & 3rd set 6-8 reps
~RDLs: ^ drop set same as above 
~Hip thrust: 3 sets of 10 
~Leg extension: Drop set- 1st set (heavy weight) 8-10 reps, 2nd set (drop 5-10lbs) 8-10 reps, & 3rd set (drop lbs again) 8-10 reps
~Calf raise: 3 sets of 12-15

Try out this leg day and let us know how it is⚡️
also… booty bands are available at our main club! Come get a set of 3 bands for $15🍑 

#personaltrainer #legday #wednesday #brentwood #booktoday #bootybands #workout

## Stats

- **Views:** 769
- **Likes:** 26
- **Shares:** 0
- **Comments:** 4

## Tags

wednesday, brentwood, bootybands, personaltrainer, workout, legday, booktoday

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