# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAv-h3FujCI
- **Gondola URL:** https://gondola.cc/posts/23915315-compete-sc-instagram
- **Posted:** 2024-10-05T16:45:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Highlights! 🏋️💪

This phase of training incorporates a variety of dynamic MB Throws and plyometrics, building off the foundation from previous months.

Also phase 3 training calls for moving heavy weight! Finished with some accessory movements to fill in missing links.

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 0
- **Likes:** 51
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## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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