# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA7HoT6yLj9
- **Gondola URL:** https://gondola.cc/posts/23917579-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/95c1bf6bfe.jpg
- **Posted:** 2024-10-10T00:37:06.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: Test Day Tranquility

This 6-minute routine is designed to take you through breathing, grounding, and stretching prior to taking a test. Through the support of research evidence, this podcast aims to help you de-stress and prepare you for success!

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 352
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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