# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAwkpsfyqk6
- **Gondola URL:** https://gondola.cc/posts/23919726-samanthabusch-instagram
- **Posted:** 2024-10-05T22:20:32.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Running out of shoulder exercises? I got you! 💪 These moves will leave your shoulders on 🔥 and you’ll see results quick if you’re consistent! Save this for your next sweat session – you’ve got this! 👏

1. Half around the world with single arm hold 
10 each side X 4

2. Alternating shoulder press stagger 
10 each side X 4

3. Lateral to center raises 
10 X 4

4. Upright rows 
10 X 4

5. Standing Arnold press 
10 X 4

6. Bear plank taps 
20 total 3 rounds 

7. Press out finisher light weight til failure 

#workout #shoulderworkout #shoulder #athomeworkouts #dumbbells #dumbbellworkout #shoulderday #strong #strongshoulders #exercise #workoutmotivation #workoutideas #iam1stphorm

## Stats

- **Views:** 0
- **Likes:** 1,491
- **Shares:** 0
- **Comments:** 41

## Tags

workout, shoulder, iam1stphorm, strong, athomeworkouts, shoulderworkout, dumbbells, exercise, dumbbellworkout, workoutmotivation, strongshoulders, workoutideas, shoulderday

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