# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4DZaqpdGI
- **Gondola URL:** https://gondola.cc/posts/23920261-roguefitness-instagram
- **Posted:** 2024-10-08T20:03:31.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

No frills, just focus.

4 rds
20 calorie echo bike
10 split squats each leg hold 90#dumbbells
10 dumbbells bench press 90#db’s
From bridgesj3 

#ryourogue

## Stats

- **Views:** 0
- **Likes:** 3,972
- **Shares:** 0
- **Comments:** 15

## Tags

ryourogue, db, dumbbells

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