# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA_CTMFRQVu
- **Gondola URL:** https://gondola.cc/posts/23927969-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2ba56cb18b.jpg
- **Posted:** 2024-10-11T13:08:45.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Throwback to Dan ringing bells with a huge 475 kg squat.
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • dbell_74 1047lbs 475kgs… Here’s how I’m looking at this. Sure, I’ve hit more it’s about 20lbs more than my opener last years. But, hindsight in February I totaled 2503 fast forward to September I totaled 2513. 7 months it’s still progress. I’m healthier I’m definitely happier and still humble. #NoBadDays 

Code “Bell2606”
livelargefitness 
neverbeenstronger 
pioneer_fit 
zonesmellingsalts 

Link in bio for thestrengthco beautiful American made plates and bars 

Want my peaking program or personal 1 on 1 coaching go to smartstrengthofficial 

📸 cred jalengrassman 

#LiveLarge
#NeverBeenStronger 
#PioneerFit
#ZoneSmellingSalts #ThickerIsBetter 
wickedwolf_beard_co #PerfectStormGym
perfectstormhardcoregym 
#ENG
engbarbell 
#SmartStrength 
#TotalsTalk #powerlifting

## Stats

- **Views:** 5,245
- **Likes:** 1,398
- **Shares:** 0
- **Comments:** 11

## Tags

livelarge, powerlifting, totalstalk, thickerisbetter, zonesmellingsalts, eng, smartstrength, kotl, kingofthelifts, perfectstormgym, neverbeenstronger, pioneerfit, nobaddays

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