# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA1KiSKRvz3
- **Gondola URL:** https://gondola.cc/posts/23936396-quinton-pulliam-instagram
- **Posted:** 2024-10-07T17:07:20.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Christmas Tree Protein Icecream Recipe🍦 
- 360mL Milk of choice 
- 7g SF Jello Mix 
- 1 Scoop Protein 
- Salt 

Macros : 
345 Calories w/ 2% Milk 
9F - 18C - 45P

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#gym #motivation #fitness #ryse #rysesupps #rysetogreatness #protein

## Stats

- **Views:** 0
- **Likes:** 3,913
- **Shares:** 0
- **Comments:** 54

## Tags

ryse, rysetogreatness, rysesupps, motivation, gym, fitness, protein

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