# @palmheightsathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4s8O_JM0i
- **Gondola URL:** https://gondola.cc/posts/23936488-palmheightsathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2067a19264.jpg
- **Posted:** 2024-10-09T02:16:23.000+00:00
- **Account Owner:** PH Athletics (@palmheightsathletics) — https://gondola.cc/palmheightsathletics

## Caption

Introducing purposeful programmed recovery sessions integrating coached know-how with gardenclubgc facilities.

Wondering what the big deal with cold plunge and hot/cold is? Be guided through hot - cold - move - breathe to gain the most benefit from your session. 

Limited capacity per session - make the most of your recovery time by grabbing a spot through front desk or member reservations. 

Currently offered in collaboration with beejayspeed 

#recovery #trainingrecovery #coldplunge #sauna #movement #tropicalfitness

## Stats

- **Views:** 510
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

tropicalfitness, movement, coldplunge, sauna, recovery, trainingrecovery

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