# @redlands_bulldogs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA7iskkJEHE
- **Gondola URL:** https://gondola.cc/posts/23937373-redlands-bulldogs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/12d3ddc43323880eba2eac8c224703cfbbe84ba20a850b7ad41e5f18a8c52cb8.jpg
- **Posted:** 2024-10-10T04:33:04.000+00:00
- **Account Owner:** U of R Bulldog Athletics (@redlands_bulldogs) — https://gondola.cc/redlands_bulldogs

## Caption

What have you done today to take care of yourself?  Self-care can come in many forms, including physical, emotional, mental, social, spiritual, and financial. Even small acts of self-care in your daily life can have a big impact. For example, going for a walk, listening to music, talking with a friend, or practicing yoga can all help you reduce stress. Take time to take care of YOU!! 
hilinskishope #studentathletementalhealth #selfcare #youarenotalone

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

youarenotalone, selfcare, studentathletementalhealth

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