# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4GvLUyyPO
- **Gondola URL:** https://gondola.cc/posts/23939920-apexmandan-instagram
- **Posted:** 2024-10-08T20:34:01.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “playbook” and I’ll DM you info on my $7 training playbook which includes:

-my nutrition principles as a d1 athlete
-more recipes like this one
-my FULL lifting split I used as a d1 athlete
-clean eating grocery list
-a private community
-and lots more

This won’t be available forever and there’s information inside you won’t find ANYWHERE else. Now’s your chance. 

If you know me you know i love my bowl recipes because of how easy they are to make and meal prep.

This philly cheesesteak bowl is another one of my go to’s. 

So clean, high protein, and you can whip up a whole weeks worth of meals in under 20 mins. 

Beef Seasoning:
-salt
-pepper
-Worcestershire sauce
-garlic powder
-onion powder
-splash of vinegar

Follow me for more clean eating recipes for bulking ✅

#proteinrecipe #phillycheesesteak #bulkingszn

## Stats

- **Views:** 0
- **Likes:** 1,297
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- **Comments:** 33

## Tags

proteinrecipe, phillycheesesteak, bulkingszn

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