# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DA_gY2syO6W
- **Gondola URL:** https://gondola.cc/posts/23943170-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08057f41cd.jpg
- **Posted:** 2024-10-11T17:29:52.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

💥NEW PHASE OF WORKOUTS💥starts Monday, October 14. This new phase is JAM PACKED with some amazing fan favorites, plus, A BRAND NEW THURSDAY WORKOUT. We have A LOT going on over the next few weeks so get ready for some F-U-N…..
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➡️THE CHALLENGE⬅️
The Challenge is in 👊FULL SWING!👊We are headed into the 🔥heat🔥 of it and we couldn’t be more excited! During this new phase of workouts, Challenge BINGO will be going on, starting October 21st. Stay tuned for more information on how it works in your WhatsApp team channels.
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➡️F45 ❤️ AMERICAN CANCER SOCIETY⬅️
💓 f45_training has partnered with battlecancerusa and the americancancersociety in order to drive awareness and encourage donation to fight cancer. We’re elevating this important cause with HQ merch give-back and member fundraising but the in studio action will take place the week of October 21 - 27 head to f45training.com/f45-challenge/ to learn more.💓
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➡️NEW THURSDAY WORKOUT⬅️
F45 Athletics has outdone themselves with this one, team! This is a true YOU CHOOSE YOUR OWN ADVENTURE workout. Work your way around the room in a 10 station racetrack. Each station will have two moves represented on the screens; an upper body move and a lower body move. That means YOU GET TO CHOOSE, station to station, what you want to focus on. Make it a full day of upper body, full day of lower body, a mix of the two, OR, hit a double day and try it all. So excited for this new format. 
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➡️FUN FUN FUN⬅️
Mark your calendars for a few other fun activities during this next phase….
🥒Friday, October 25th at 4pm at Hobble Creek we will be doing a PICKLEBALL SOCIAL! Come with your gear, some water, and some warm clothes! We’ll be dinkin some donks together out on the courts. 
🎃Halloween is Thursday, October 31st - we can’t wait to see your fun costumes at class on Halloween! 👻 
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Jumping head first into fall together team! 🍂 
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#f45 #f45training #f45challenge #cancersucks🎗 #americancancersociety #acs #battlecancer

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- **Likes:** 22
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## Tags

battlecancer, americancancersociety, f45challenge, f45, cancersucks, acs, f45training

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