# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4JuXKtBzh
- **Gondola URL:** https://gondola.cc/posts/23949150-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84028959e0.jpg
- **Posted:** 2024-10-08T20:59:33.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Serious props if you can complete all seven of these broad jump variations in a row! 💪

Exercises include Broad Jump to…

	1.	🔄 Shuffle backs
	2.	🏋️‍♂️ Squat walks
	3.	🐇 Hop backs
	4.	🔙 Reverse lunges
	5.	🏃‍♂️ High knees
	6.	🔄 Reverse kicks
	7.	🔄 180-degree hops

Perform each for 45 seconds of work with a 15-second rest between. ⏳ It only takes seven minutes, but it’ll have you on the floor! 😅

Want to try these in a full-length workout? 🏋️‍♀️ All of these variations are included in this week’s Tabata ladder workout on YouTube! Go crush it! 🚀

Mat @gxmmat_fit 
Outfit @senita 
Sunglasses @tifosioptics 
Message me for a discount!

#broadjump #tabataworkout #cardiohiit #weightedcardio #insaneworkout #ladderworkout #cardioqueen #fitnessyoutuber #fitterfasterstronger

## Stats

- **Views:** 835
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

weightedcardio, fitnessyoutuber, ladderworkout, fitterfasterstronger, tabataworkout, broadjump, cardioqueen, cardiohiit, insaneworkout

---
Copyright (c) Gondola