# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA5lS_QRWg3
- **Gondola URL:** https://gondola.cc/posts/23955688-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/104df967fb.jpg
- **Posted:** 2024-10-09T10:20:10.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Non-Negotiable ‼️👇 

🥗 1. NUTRITION I could train 24/7 but if my nutrition
is not prioritized, my physique will never reach my expectations 

🏃‍♀️ 2. ACTIVITY I aim to keep my activity levels high throughout the day with steps, training, and cardio 

💤 3. SLEEP allows the body to rest and recovery; without sleep your energy is low, fatigue is high, and your rate of progress will decline
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👇⬇️
Comment “NOW” to start your fitness journey 💪 
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#onlinecoaching #fitnessjourney #goals #strivetoacheiveyourgoals #letswork #fallvibes #winterarc2024 #goals2025 #summerbodyloading #workout #athlete #nonnegotiable #athlete

## Stats

- **Views:** 1,284
- **Likes:** 297
- **Shares:** 0
- **Comments:** 9

## Tags

goals2025, goals, winterarc2024, summerbodyloading, nonnegotiable, fallvibes, workout, fitnessjourney, athlete, onlinecoaching, letswork, strivetoacheiveyourgoals

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