# @angus_warburton on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA8x2XdNudv
- **Gondola URL:** https://gondola.cc/posts/23956014-angus-warburton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e09937b3bc.jpg
- **Posted:** 2024-10-10T16:05:10.000+00:00
- **Account Owner:** Angus Warburton (@angus_warburton) — https://gondola.cc/angus_warburton

## Caption

Do you ever feel like you could be getting more out of your time at the gym?

You might be going multiple times a week, yet still feeling dissatisfied with the progress you’re making. If that’s the case, here are three key strategies to help you optimise your workouts and see better results:

1. Train each muscle group twice a week:
To maximise muscle growth and strength, ensure you’re working each muscle group at least twice a week. This helps stimulate recovery and growth while preventing undertraining in any particular area.

2. Focus on muscle activation:
When performing exercises, pay attention to whether you’re truly feeling the targeted muscle groups working. Proper form and mind-muscle connection are crucial for ensuring the intended muscles are engaged and benefiting from the exercise.

3. Meet your protein needs:
Adequate protein intake is essential for muscle repair and growth. Aim for around 2 grams of protein per kilogram of body weight each day to support your body’s recovery and fuel muscle development.
By applying these strategies consistently, you’ll begin to see more satisfying progress and make the most of your time at the gym.

#onlinecoach #trainwithaplan #8020rule #buildmuscle #losefat

## Stats

- **Views:** 1,648
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

trainwithaplan, buildmuscle, losefat, onlinecoach, 8020rule

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