# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA9VRPiPr0x
- **Gondola URL:** https://gondola.cc/posts/23971259-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63604ac1db.jpg
- **Posted:** 2024-10-10T21:14:48.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Guards late pre-season training

Using contrast sets to peak explosive strength heading into the season

Sl iso push
Hurdle gallop hops
Bb split jumps
Band asst split jumps

#frenchcontrast 
#basketball 
#basketballtraining 
#strengthandconditioning

## Stats

- **Views:** 1,176
- **Likes:** 68
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, basketballtraining, frenchcontrast, basketball

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