# @sondre_pv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA_Icxeu6cH
- **Gondola URL:** https://gondola.cc/posts/23980702-sondre-pv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2fc9e68b05.jpg
- **Posted:** 2024-10-11T14:01:05.000+00:00
- **Account Owner:** Sondre Guttormsen (@sondre_pv) — https://gondola.cc/sondre_pv

## Caption

Comment "sprint" for full blog post. 

Sled sprints have been a key part of my training, helping me develop explosive power, acceleration, and sprint-specific strength. By adding resistance, I can focus on building strength in the exact movement patterns used during sprints and the pole vault approach. I use sled sprints as part of my sprint workouts or even in warm up for a pole vault session. Read my full blog post on sled sprints by commenting “sprint” below. 

Want to work with me one on one? Comment coaching below to apply! 🤝

#polevault #sledsprint #sprinting #athletics #friidrett #adidas #adidasrunning

## Stats

- **Views:** 4,659
- **Likes:** 642
- **Shares:** 0
- **Comments:** 19

## Tags

sprinting, adidas, polevault, friidrett, athletics, adidasrunning, sledsprint

---
Copyright (c) Gondola