# @mainlinehealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClrDnHQp-Lb
- **Gondola URL:** https://gondola.cc/posts/2403282-mainlinehealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aa8dcfea1.jpg
- **Posted:** 2022-12-02T16:47:10.000+00:00

## Caption

Don’t be sidelined from your holiday gatherings because you’re dealing with back or neck pain. Michael Murray, MD, an orthopaedic surgeon at Main Line Health, shares a few tips on how to avoid a neck or back injury. 

Follow and stay tuned to hear more tips and advice from Main Line Health this holiday season!

#mainlinehealth #holidays #back #backpain #orthopaedics

## Stats

- **Views:** 1,156
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

back, mainlinehealth, orthopaedics, holidays, backpain

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