# @uofmemphis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBKHzbrSblx
- **Gondola URL:** https://gondola.cc/posts/24044649-uofmemphis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6512b94c1.jpg
- **Posted:** 2024-10-15T20:27:51.000+00:00
- **Account Owner:** University of Memphis (@uofmemphis) — https://gondola.cc/uofmemphis

## Caption

Tigers — are you wanting 𝗾𝘂𝗶𝗰𝗸 and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 snack recipes you could make in your dorm or apartment?! 𝗕𝗲 𝗧𝗶𝗴𝗲𝗿 𝗪𝗲𝗹𝗹 and fuel up for the rest of the semester 💪✨

𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗙𝗢𝗥𝗠𝗨𝗟𝗔
1 cup frozen fruit
1/2 cup low fat milk, or plant-based milk
1/2 cup low or non-fat, plain Greek yogurt
1/2 cup frozen cauliflower or banana
1 TBSP vanilla protein powder or pea protein powder
1–2 teaspoons honey or agave nectar (optional)
 
1. Add all ingredients to the blender, starting with the milk. 
2. Blend until completely smooth.
Note: Use frozen cauliflower for a neutral flavor, use banana for additional sweetness or banana flavor.

𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 𝗕𝗜𝗧𝗘𝗦
1.5 cups old fashioned oats
3 TBSP ground flaxseed
1 TBSP chia seeds
Pinch of sea salt
1/4 cup vanilla whey protein powder
1/4 cup honey
1/4 cup natural peanut butter
1 teaspoon vanilla extract
1/2 cup dark chocolate mini chocolate chips (optional)
1–2 TBSP water, if needed
 
1. Combine oats, flaxseed, chia seeds and salt in a bowl.
2. In a medium bowl, combine oat mixture, protein powder, peanut butter, honey, and vanilla. Stir with wooden spoon until well combined. If dough does not stick together, add water 1 teaspoon at a time and stir until dough sticks together easily.
3. Stir in chocolate chips.
4. Divide the dough into 12 portions and roll into balls.
 
All recipes are from the Tiger Cafe! For more information on the Tiger Food Lab, visit memphis.edu/campusrec/nutrition.

#gotigersgo #betigerwell

## Stats

- **Views:** 1,827
- **Likes:** 324
- **Shares:** 0
- **Comments:** 1

## Tags

betigerwell, gotigersgo

---
Copyright (c) Gondola