# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBHSzG8vcUF
- **Gondola URL:** https://gondola.cc/posts/24045458-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0181698a29.jpg
- **Posted:** 2024-10-14T18:05:37.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Not sure where to get started postpartum? 

We got you covered!🧡 follow these 4 tips below: 

✨ Sit for extra pelvic floor support 
✨ Learn how to hip hinge again 
✨ Try Single Arm movements overhead 
✨ Reconnect to your deep core before progressing your exercises 

Enjoy these kinds of videos & tips from our pelvic floor specialist complete_ompt_babiestobarbells, let us know what else you struggle with below!🫶🏼🧡 

#beyondfitnessfamily #allwomensgym #girlsonlygym #womenonlygym #metrodetroit #metrodetroitgym #shelbytwp #shelbytwp #shelbytwpmi #postpartumexercises #pelvicfloorstrength

## Stats

- **Views:** 484
- **Likes:** 23
- **Shares:** 0
- **Comments:** 4

## Tags

allwomensgym, shelbytwp, shelbytwpmi, postpartumexercises, metrodetroit, pelvicfloorstrength, girlsonlygym, metrodetroitgym, beyondfitnessfamily, womenonlygym

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