# @robdyrdek on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBKiow3yREU
- **Gondola URL:** https://gondola.cc/posts/24047610-robdyrdek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f2304e03d5.jpg
- **Posted:** 2024-10-16T00:23:33.000+00:00
- **Account Owner:** Rob Dyrdek (@robdyrdek) — https://gondola.cc/robdyrdek

## Caption

10 years ago I equated good health to how hard I worked out and my body composition.

But boy I couldn’t have been more wrong. 

#BuildWithRob Episode 111

## Stats

- **Views:** 24,368
- **Likes:** 2,083
- **Shares:** 0
- **Comments:** 29

## Tags

buildwithrob

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