# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBKSLegSAli
- **Gondola URL:** https://gondola.cc/posts/24053446-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a386c1280d.jpg
- **Posted:** 2024-10-15T21:59:39.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Partner LAG Drill

Working in a straight line, the offense is accelerating and decelerating in an attempt to create separation from the defense. 

The defenders are practicing sitting on the O’s hip and rolling through there defensive footwork to minimize separation. 

#Agility #Agilities #Tracking #OpenField #COS #ChangeOfSpeed #1Vs1 #OVsD #OffenseVsDefense #AthleteDevelopment

## Stats

- **Views:** 3,726
- **Likes:** 373
- **Shares:** 0
- **Comments:** 2

## Tags

ovsd, openfield, offensevsdefense, agilities, cos, tracking, changeofspeed, athletedevelopment, agility, 1vs1

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