# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBNOAArJtmU
- **Gondola URL:** https://gondola.cc/posts/24069436-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f75745ce85.jpg
- **Posted:** 2024-10-17T01:19:57.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

1000 Pull-ups Today on the Wood Beam. Carrying the Boats and Logs (literally) #davidgoggins #gogginsmentality #pullups

## Stats

- **Views:** 18,784
- **Likes:** 4,616
- **Shares:** 0
- **Comments:** 22

## Tags

davidgoggins, gogginsmentality, pullups

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