# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBPHTjmy37S
- **Gondola URL:** https://gondola.cc/posts/24110304-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0b65c2543d.jpg
- **Posted:** 2024-10-17T18:59:31.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

Leg day burn with sarahryanfit TAP IN - fueled by the tried and true Mango Pre Workout made with #noartificialanything 

Workout Details
🍑Back squat (pause) 4 x 6

🍑Hip thrust 10-10-10 (IYKYK 🥵) 3 sets: 10 hip thrusts right into 10 staggered stance each side 

🍑Superset: 3 times 
Split squat x 8
SL RDL x 10 

🍑Finisher: 3 sets
Glute bridge x 20
Weighted plank 45 sec (last sec 60 sec) 
Deadbugs x 12

## Stats

- **Views:** 4,620
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

noartificialanything

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