# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBMSrerpce4
- **Gondola URL:** https://gondola.cc/posts/24111166-ultathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/174bc8be03.jpg
- **Posted:** 2024-10-16T16:46:19.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Speed & Strength tips with Coach Anthony…let’s go‼️
The Combo Run.
Very important for our athletes (younger & older) to be able to move in multi-planar patterns during sport and every day life. 
This drill combines all of it:
Quick response development ✅
Multi directional movement ✅
Speed development ✅
.
We love this drill @ UA - if you haven’t tried it yet, come for a free trial on either our Speed & Strength side or our Adult 360 program side, either way, you’ll be moving in the right direction‼️
.
#uanation #drills #movement #athlete #athletetraining #athletedevelopment #skillstraining #wego1way #takethehill #straightboutit #cltfitnesscommunity #cltfitness #cltfit #lknfitness #lknfit #charlottesports #huntersvillenc

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

movement, drills, straightboutit, cltfitness, athletedevelopment, wego1way, cltfitnesscommunity, cltfit, athlete, athletetraining, charlottesports, uanation, huntersvillenc, takethehill, skillstraining, lknfit, lknfitness

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