# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBRKkCgPH9D
- **Gondola URL:** https://gondola.cc/posts/24126798-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bb6fc04866.jpg
- **Posted:** 2024-10-18T14:05:53.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

LOVE this Full Body Workout! 🙌🏻 you can do it ANYWHERE, aka no excuses! 🔥

Send this to your workout partner to keep them accountable through the holiday season. We all need that little push! 👊🏻

1. V Sit Leg Drops
2. V Sit Single Elbow Drop (L&R)
3. V Sit Twist Leg Extensions (L&R)
4. Across Body Press
5. Deadbug
6. Bridge to Knees Out
7. Donkey Kicks (L&R)
8. Fire Hydrants (L&R)

Exercise: 45 seconds
Rest: 15 seconds
Repeat: 3 times

Comment ‘BURN’ to get a 7-day free trial of the BURN by Rebecca Louise app and get more full-body workouts like this to stay on track! 💪🏻

#rebeccalouise #burnapp #fullbodyworkout #athomeworkouts #BodySculpting

## Stats

- **Views:** 245
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

bodysculpting, rebeccalouise, fullbodyworkout, athomeworkouts, burnapp

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