# @mhallock23 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBTfoC7JumY
- **Gondola URL:** https://gondola.cc/posts/24152230-mhallock23-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0a3e28ccb.jpg
- **Posted:** 2024-10-19T11:54:40.000+00:00
- **Account Owner:** Matthew Hallock (@mhallock23) — https://gondola.cc/mhallock23

## Caption

Foot-ankle mobility/flexibility & strength is one of the most neglected areas of the body, yet everything starts from the ground up.
Your feet and gravity are the only things connecting you to the earth.
The importance of an overall better life (physically) starts with your  feet, your core and balance. 
45 sec. balance session with body movement.
ddpyoga 💎💥
thebobbyfish 👈🏻 Anyone, Anywhere, Anytime - how many days in a row?
#ddpy #ddpyoga #athlete #feet #core #balance

## Stats

- **Views:** 79
- **Likes:** 5
- **Shares:** 0
- **Comments:** 3

## Tags

feet, balance, ddpy, core, athlete, ddpyoga

---
Copyright (c) Gondola