# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBZgXumpn2y
- **Gondola URL:** https://gondola.cc/posts/24172675-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/66012e48df.jpg
- **Posted:** 2024-10-21T19:49:58.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

This Veterans Day, honor Chad Wilkinson and all veterans lost to suicide by taking on the hero workout #CHAD1000X.

Workout:
1,000 step-ups (45/35 lb) on a 20” box
*Scaled options available

Register via the link in our bio and complete the hero workout anytime between November 11-18. Athletes can purchase the featured custom Chad 1000X t-shirt during their registration process. All proceeds will support veteran mental health initiatives through thestepupfoundation. 

#ryourogue #CHAD1000X

## Stats

- **Views:** 0
- **Likes:** 656
- **Shares:** 0
- **Comments:** 4

## Tags

ryourogue, chad1000x

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