# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBY4NPcv8TM
- **Gondola URL:** https://gondola.cc/posts/24177228-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/32e0af5f17.jpg
- **Posted:** 2024-10-21T14:01:49.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Save this quick Full Body At-Home Workout you can do that will get you feeling toned and strong! 👊🏻

1. Press to Row (L&R) 
2. Full Circle Arm Extensions 
3. Leg Circles (L&R) 
4. Overhead Arm Pulses w/ Legs Elevated 
5. V Sit Leg Extensions 
6. V Sit Legs In and Outs 
7. Glute Bridge to Abductor

Exercise: 45 seconds 
Rest: 15 seconds 
REPEAT 3 TIMES

Give it your all and crush this workout! 💪🏻

Want more full-body workouts like this? Comment ‘BURN’ for a 7-day free trial of the BURN app and start your journey to a stronger you! 🔥

#FullBodyWorkout #AtHomeFitness #FeelTheBurn #GetToned #StrongEveryDay #BurnChallenge #CrushIt #NoExcuses #FitnessJourney

## Stats

- **Views:** 246
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

burnchallenge, crushit, gettoned, fullbodyworkout, strongeveryday, fitnessjourney, athomefitness, feeltheburn, noexcuses

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