# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBYuErMBs7K
- **Gondola URL:** https://gondola.cc/posts/24177529-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17ba92b609.jpg
- **Posted:** 2024-10-21T12:30:28.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Looking to take your fitness journey to the next level? Join our incredible TRIBE Team Training program!

Season 6 starts TODAY and during the first week you can try out each of the different TRIBE formats for FREE during the regularly scheduled time.

🤸‍♀️TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges.
⏰ Thursday @ 3:30pm OR Saturday @ 8:00am (Pick One)

💪TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.
⏰ Tuesday and Thursday @ 6:00 am, or Monday and Wednesday @ 8:30 am

🏃🏻‍♂️‍➡️ TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.
⏰ Monday and Wednesday @ 5:30 am, or Monday and Wednesday @ 5:00 pm

Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org!
🔗 Learn More : uvacswim.org/fitness/tribe-team-training
#tribeteamtraining #uppervalleyaquaticcenter #smallgouptraining #motivation #accountability #uvac

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## Tags

accountability, uppervalleyaquaticcenter, motivation, uvac, smallgouptraining, tribeteamtraining

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