# @f45_training_encinopark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBY_TN2MULG
- **Gondola URL:** https://gondola.cc/posts/24178660-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d8d89861f9.jpg
- **Posted:** 2024-10-21T15:00:00.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

While most of us aren’t likely to endure 12 rounds in a boxing ring, F45 has designed a workout that integrates elements of mixed martial arts, boxing, and self-defense that everyone can do. By mimicking combat skills, you’ll tap into some deep cardiovascular reserves, which means an unrivaled burn and leaving this session in lean, fighting shape.

Join us on October 25th @ 3:30pm for an unforgettable workout! 
#f45 #brixton #f45training #f45satx #functionalfitness #boxing #mixedmartialarts #selfdefense #workout

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

selfdefense, brixton, mixedmartialarts, boxing, f45, f45training, workout, functionalfitness, f45satx

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