# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBXAHxXpkZ9
- **Gondola URL:** https://gondola.cc/posts/24181901-apexmandan-instagram
- **Posted:** 2024-10-20T20:30:37.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “54” and I’ll send you information on my $24 recipe book which includes 54 clean, high protein recipes like this one that are incredibly easy to make.

When i was going through my main weight gain process- this was the dinner i was having pretty much every night that helped me gain 10 pounds of muscle. 

As a d1 athlete i was burning thousands of calories everyday. After practice i would be super hungry and this clean, nutrient dense meal fueled me the best. 

You don’t have to eat exactly like this to gain muscle and weight, but just understand you need to eat a lot as an athlete because of how much energy you expend. 

I can help. Follow me for more ✅

#bulkingseason #proteinrecipes #bulkingszn

## Stats

- **Views:** 0
- **Likes:** 135,393
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- **Comments:** 1,230

## Tags

proteinrecipes, bulkingseason, bulkingszn

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