# @marao_akoar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-JS-ioSamn
- **Gondola URL:** https://gondola.cc/posts/24185917-marao-akoar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/53195ec4e7.jpg
- **Posted:** 2024-08-01T23:21:32.000+00:00
- **Account Owner:** Marao Akoar (@marao_akoar) — https://gondola.cc/marao_akoar

## Caption

" Never judge a man by where he's standing because you don't know how far he's come," 

I was privileged with the most amazing health majority of my life. 

Between 2014 and 2021, I sacrificed my physical health and mental health without knowing. Excess amount alcohol consumption, occasionally smoking and averaged a very low about of sleep per night. Between those 7 years, I gained about 40-50 lbs. 

In 2021, August, I was inspired to work out, and by November, I was able to go from 213lb to 175lb. 

December 2021 - May 2024, I sacrificed my physical health and mental health for the second time. I gained by all that weight back.

Since May 2024 and now, I have lost over 25 pounds.

To achieve weight loss or muscle again, you have to sacrifice through my experience. The only thing worth sacrificing is money. 

Don't just BE inspired. BECOME the inspiration.

## Stats

- **Views:** 287
- **Likes:** 55
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marao Akoar | @marao_akoar | https://gondola.cc/marao_akoar | Athlete |
| Tristan dela Pena | @tristan.delapena1 | https://gondola.cc/tristan.delapena1 | Content Producer |
| Tristan dela Pena | @tristan.delapena1 | https://gondola.cc/tristan.delapena1 | Videographer |
| Tristan dela Pena | @tristan.delapena1 | https://gondola.cc/tristan.delapena1 | Marketing Specialist |

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