# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBYp_xkRAKn
- **Gondola URL:** https://gondola.cc/posts/24188784-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e463b7371f.jpg
- **Posted:** 2024-10-21T11:59:18.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Doing exercises and mobility can definitely alleviate back pain🙌 
•strengthening muscles
•improving flexibility
•promoting proper posture 🧎🏻‍♀️ 
•
my body been telling me the importance of stretch,  strengthen muscles and mobility is in the past few days and i’m finally seeing some progress. 🙌 
• 
incorporating these exercises can be very be beneficial in the long run!  if you work with me just know you will have these 🫴🏽 
•
#coach #fitness #athlete #hipmobility #pelvicfloorexercises #pelvicstability #pelvicstrength #share #basketball #like #share #workout #mobility #exercise #healthy #journey #blessed

## Stats

- **Views:** 3,676
- **Likes:** 1,196
- **Shares:** 0
- **Comments:** 33

## Tags

exercise, mobility, athlete, pelvicfloorexercises, like, hipmobility, blessed, pelvicstrength, basketball, pelvicstability, journey, fitness, workout, share, healthy, coach

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