# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBcCpnsSZjZ
- **Gondola URL:** https://gondola.cc/posts/24222679-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dfba76c5ce.jpg
- **Posted:** 2024-10-22T19:28:18.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Cone Grid Agility

Using the cone setup to work through a choreographed agility pattern. 

Practicing our shuffles, x-overs, drop-steps, and decel steps in a closed environment setting to hammer the fundamentals. 

#Agility #Agilities #ChangeOfDirection #COD #CoachingAgility #CoachingAgilities #CoachingCOD #AthleteDevelopment

## Stats

- **Views:** 1,928
- **Likes:** 159
- **Shares:** 0
- **Comments:** 1

## Tags

changeofdirection, agilities, athletedevelopment, cod, coachingcod, agility, coachingagility, coachingagilities

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