# @hoka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBen-x1urQN
- **Gondola URL:** https://gondola.cc/posts/24228293-hoka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c7cabc1e143e8bbb93e00c87ded53202d1d30b9fe854129a65672d8f0ff7d799.jpg
- **Posted:** 2024-10-23T19:39:28.000+00:00
- **Account Owner:** HOKA (@hoka) — https://gondola.cc/hoka

## Caption

Three lessons from running: ironmantri World Champion samlaidlow shares advice from his career so far👇 

🧘 Focus on your own journey 
📖 Find your why 
📈 Have consistency 

Follow Sam as he races to defend his title this weekend in Kona! 

#FlyHumanFly #IRONMANtri #IMWC #Kona24

## Stats

- **Views:** 7,984
- **Likes:** 1,904
- **Shares:** 0
- **Comments:** 10

## Tags

kona24, ironmantri, flyhumanfly, imwc

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