# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBeERhNPypG
- **Gondola URL:** https://gondola.cc/posts/24230980-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1626466224.jpg
- **Posted:** 2024-10-23T14:20:39.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

SIX PACK ABS at home 🙌🏻 Ready to sculpt your core? 

The BURN METHOD gives you the perfect balance of BURN and REST to ensure those abs pop! 🔥

Swipe right to see the exercises ➡

1️⃣ Leg drop circles 
2️⃣ Side plank leg taps 
3️⃣ In and outs 
4️⃣ Side body crunch 
5️⃣ Side reach ups 
6️⃣ Knee to chest extensions 

Exercise: 40 seconds 
Rest: 14 seconds 
Sets: 2

For more follow-along videos, comment ‘BURN’ to get a 7-day free trial of the BURN by Rebecca Louise app for more killer workouts like this. Let’s keep you on track and reaching those goals! 🔥 

#SixPackGoals #CoreDay #AbsWorkout #BURNChallenge #FeelTheBurn #SculptYourCore #BURNMethod #FitnessTransformation #StrongerEveryDay

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

sixpackgoals, coreday, burnchallenge, fitnesstransformation, absworkout, sculptyourcore, burnmethod, strongereveryday, feeltheburn

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