# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBcS5uEpVsF
- **Gondola URL:** https://gondola.cc/posts/24242156-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15e342c1f7.jpg
- **Posted:** 2024-10-22T21:57:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Elite training calls for elite snacks!
After long days in the gym if I need some extra calories and protein at the end of my days here’s my go-to “bonus meal” I use to cap things off.
Here’s all you need:
- Plain Yogurt
- optimumnutrition REBUILD Protein
- Banana
- walnuts and almonds
BOOM! Simple, effective and so so tasty. It’s a nice little reward for myself after a big day at the gym 😂
Try it out on a day where you’ve given everything you have and need a little extra. You’ll go to bed happy. 
#ad #elitetreats #snackgains #platinumperformance #optimumnutrition

## Stats

- **Views:** 36,758
- **Likes:** 1,691
- **Shares:** 0
- **Comments:** 6

## Tags

elitetreats, optimumnutrition, ad, platinumperformance, snackgains

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