# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBg0JmgvETY
- **Gondola URL:** https://gondola.cc/posts/24248697-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/023be56666.jpg
- **Posted:** 2024-10-24T15:58:28.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Save this workout for your next biceps or upper body day!

💪 Bicep Curls - straighten your arms all the way down for the full range of motion
💪 Bicep Serves - keep your elbows in toward your rib cage
💪 Pulse Curls - pulse halfway up and again halfway down
💪 Concentrated Curls (side 1) - dig your elbow into your thigh
💪 Concentrated Curls (side 2)
💪 Running Hammers - palms face in, and burn it out!

Start with 30 seconds of work and 10 seconds transition. Try two rounds! 

Want more strength sets? 🏋️‍♂️ Head over to my YouTube channel for the latest workout! Find it in the Members Only playlist! 

Mat gxmmat_fit 
Outfit crz_yoga 
Sunglasses tifosioptics 
Ask me for exclusive discounts 

#bicepsday #upperbodyworkouts #pumpit #dumbbellworkouts #youtubeworkout #fitnessinfluencer #buildmuscleburnfat #stronggirlsclub

## Stats

- **Views:** 90
- **Likes:** 34
- **Shares:** 0
- **Comments:** 5

## Tags

upperbodyworkouts, buildmuscleburnfat, pumpit, stronggirlsclub, bicepsday, dumbbellworkouts, youtubeworkout, fitnessinfluencer

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