# @planetofgymnastics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBfBqUmRdOq
- **Gondola URL:** https://gondola.cc/posts/24304102-planetofgymnastics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/94802f0669.jpg
- **Posted:** 2024-10-23T23:20:57.000+00:00
- **Account Owner:** Planet of Gymnastics (@planetofgymnastics) — https://gondola.cc/planetofgymnastics

## Caption

Top 3 + Examples 👇
1. CARBS (to replenish energy) 
2. PROTEIN (to repair muscles) 
3. FLUID (to rehydrate after sweat loss) 

Banana + Greek Yogurt + Cherry Juice
Pretzels + Beef Jerky + Sports Drink
Chocolate milk is a carb, protein and fluid all in one

Follow the.gymnastics.dietitian for more! 
🎥 gabi.c.stephen 

#fuel #food #health #foodtips #teamusa #worlds #championship #paris2024 #d1athlete #gymnastics #gym #gymnast #gymnasts #flips #athlete #athletic #highlight #highlights #olympics #olympian #goldmedal #championship #ncaa #collegegymnastics #gymnasticsfails #gymnasticsdrills #gymnastfails #leotard #calisthenics #parkour #flip

## Stats

- **Views:** 15,242
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

ncaa, gymnastics, highlights, foodtips, d1athlete, athlete, gymnasticsdrills, goldmedal, athletic, gymnasts, flips, championship, teamusa, gymnastfails, olympian, health, worlds, gym, calisthenics, fuel, parkour, gymnast, gymnasticsfails, paris2024, collegegymnastics, food, flip, leotard, olympics, highlight

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