# @nextshark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBjpDVSyUIQ
- **Gondola URL:** https://gondola.cc/posts/24314456-nextshark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a4b3fc9caa.jpg
- **Posted:** 2024-10-25T18:18:37.000+00:00
- **Account Owner:** NextShark (@nextshark) — https://gondola.cc/nextshark

## Caption

The Japanese practice of 'Hara Hachi Bu' — eating until 80% full — is linked to longer lives and better health. 🍱 ⁠
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🔗 Tap the link in bio to learn more and 📲 follow nextshark⁠
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#HaraHachiBu #MindfulEating #BlueZones ⁠

## Stats

- **Views:** 0
- **Likes:** 2,658
- **Shares:** 0
- **Comments:** 32

## Tags

harahachibu, bluezones, mindfuleating

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