# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBg7W8FRwBx
- **Gondola URL:** https://gondola.cc/posts/24334660-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6991f80e9.jpg
- **Posted:** 2024-10-24T17:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Here we have our Female Hockey Athletes Executing our Multidirectional Speed+Power Block. Incorporating KEISER Air Pneumatic to enhance game time speed, and Multidirectional Plyometrics to create force in different plains of movements. ⁣
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformance.ca⁣
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Fear Nothing, Gain Everything.⁣
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📧: info@shieldperformance.ca⁣
📞: 905-319-9659⁣
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Follow @shield.performance for daily training, and health content!👊⁣
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #kneedrive #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

## Stats

- **Views:** 857
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

trainingmotivation, exos, athletictrainer, shieldperformance, trainingcamp, plyo, strengthandconditioning, burlington, athleticperformance, athleticstandard, plyometrics, kneedrive, hockeytraining, shield, trainingday, sportsperformance, training, sportsspecifictraining, mobilitywod, sportsperformancetraining, burlingtonfitness, powertraining, athletictraining, plyometricstraining, plyometric, strengthcoach, hockeycamp, athletictherapy, sportspecific

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