# @beyondmeat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cl2KKSkgb4z
- **Gondola URL:** https://gondola.cc/posts/2433510-beyondmeat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e37236648.jpg
- **Posted:** 2022-12-07T00:16:31.000+00:00
- **Account Owner:** Beyond Meat (@BeyondMeat) — https://gondola.cc/BeyondMeat

## Caption

Beyond Steak Stew. Winter has arrived, so a cozy, hearty stew with carrots, mushrooms and gnocchi is the perfect way to warm up. Don’t forget crusty bread on the side 🥖 @lettuce.thrive 

INGREDIENTS: 
2 Tbsp olive oil
1 package Beyond Steak
½ onion, ½ inch diced 
3  carrots, peeled and chopped into 1-inch chunks
5-6 large cremini mushrooms,  cut into 1-inch chunks (about 2 cups)
3 cloves sliced garlic
1.5 tsp dried thyme
2 Bay leaves 
1 tbsp double concentrate tomato paste
2 tbsp all-purpose flour
3/4 cup dry red wine
2 cups vegetable broth
2 cups gnocchi 
¾ tsp salt 
½ cup frozen peas 

PREPARATION: 
1. Heat a large dutch oven over medium-high heat with 2 tbsp olive oil. Add the Beyond Steak to the pot and spread into one even layer. Let cook for 3-4 minutes without stirring to allow the steak to sear. 
2. Add the onions and  ⅛ tsp salt, stir to incorporate and let cook for 5-6 minutes until the onions begin to soften. 
3. Add the carrots, mushrooms, garlic, thyme, bay leaves, and ¼ tsp salt. Cook for 2-3 more minutes stirring occasionally. 
4. Add the tomato paste to the pot and stir, let cook for 2 minutes or until the tomato paste begins to darken. 
5. Add the flour and toss to coat. Let the flour cook out for 1-2 minutes while stirring. 
6. Add the red wine to allow all of the caramelized bits stuck to the bottom to come off of the pan. Scrape the bottom of the pot clean and let simmer for 2-3 minutes. 
7. Add the broth and bring the mixture to a boil. Reduce to a simmer, cover and let cook for 15-20 minutes. 
8. Remove the lid and add the gnocchi and peas. Cover and let simmer for 15 more minutes. Season with salt and pepper to taste before serving.

## Stats

- **Views:** 91,371
- **Likes:** 10,736
- **Shares:** 0
- **Comments:** 226

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Beyond Meat | @BeyondMeat | https://gondola.cc/BeyondMeat | Food & Snack Brand |
| Mikayla Barker | @mikaylabarker | https://gondola.cc/mikaylabarker | Social Media Manager |
| Emily Meador | @Emily_Meador | https://gondola.cc/Emily_Meador | Creator |

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