# @hoka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBhZMD5uP46
- **Gondola URL:** https://gondola.cc/posts/24335660-hoka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/8258c157adbc3e904add330feb8c8e3e71a8ce5a1db5a2874b20c8661d6d260a.jpg
- **Posted:** 2024-10-24T21:22:19.000+00:00
- **Account Owner:** HOKA (@hoka) — https://gondola.cc/hoka

## Caption

We sat down with janfrodeno in Kona to get his best advice for new triathletes and his go-to pre-race pump up song. 🎶

Visit the link in our bio to learn more about Team HOKA at the 2024 VinFast ironmantri World Championship, Kona this weekend and how to tune in. 🌺

#FlyHumanFly #IRONMANtri #IMWC #Kona24

## Stats

- **Views:** 10,131
- **Likes:** 1,371
- **Shares:** 0
- **Comments:** 9

## Tags

kona24, ironmantri, flyhumanfly, imwc

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