# @kristenkeogh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBjXqMfvol7
- **Gondola URL:** https://gondola.cc/posts/24355638-kristenkeogh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8b42d963a4.jpg
- **Posted:** 2024-10-25T15:47:28.000+00:00
- **Account Owner:** Kristen Keogh (@kristenkeogh) — https://gondola.cc/kristenkeogh

## Caption

Phoenix experienced record heat this summer and even into the fall. 

Navigating this heat has been the single hardest part of training for a marathon so I’ve had to make some adjustments. 

When I signed up for the everywomansmarathon in November I thought my training days would be nice and cool come late September when it was time to really increase my mileage but boy was I wrong. I’m a night owl and I prefer running in the afternoon but I’ve been waking up early to try and beat the heat which many times it was still 90° during my run and heating up to the triple digits. I had to cut my outdoor run short and train were on the treadmill, which I am not a fan of. One of the ways I helped my body navigate this heat was with ShamrockFarmsmilk. Did you know that it has all the same electrolytes and nutrients that boost hydration as a sports drink but without all the extra sugar? Yep, it has potassium, magnesium, calcium, and sodium. Now that I know this, I’ll continue to use Shamrock Farms milk to boost hydration all year long. My go-to is a 12 oz bottle of 2% reduced fat chocolate milk. 

So next time you need to boost your hydration, don’t forget about Shamrock Farms milk! 

#gonnaneedmilk #teammilk #ad

## Stats

- **Views:** 416
- **Likes:** 57
- **Shares:** 0
- **Comments:** 17

## Tags

gonnaneedmilk, ad, teammilk

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