# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cl38qZNABi7
- **Gondola URL:** https://gondola.cc/posts/2438037-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c457960d9d.jpg
- **Posted:** 2022-12-07T16:55:37.000+00:00

## Caption

🤔How do you engage your pelvic floor?

2 Tips:
🫐Imagine picking a blueberry up with your pelvic floor region (vaginal opening also known as the Introitus) 
🥤 Imagine sipping something up from a straw with your pelvic floor region/vaginal opening 

Has anyone ever taught you how to do a pelvic floor contraction or a kegel?? Let us know in the 💬👇🏾👇🏼

fit is @womensbest 🖤
#pelvicfloortips #pelvicfloorPT #pelvichealth #kegel #pelvicflooreducation #moms #momtips

## Stats

- **Views:** 10,301
- **Likes:** 157
- **Shares:** 0
- **Comments:** 5

## Tags

momtips, pelvichealth, pelvicflooreducation, moms, kegel, pelvicfloorpt, pelvicfloortips

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