# @smeharbinger on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBwKa8PxjRP
- **Gondola URL:** https://gondola.cc/posts/24431411-smeharbinger-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef72a89225.jpg
- **Posted:** 2024-10-30T14:00:00.000+00:00
- **Account Owner:** The Harbinger (@SMEHarbinger) — https://gondola.cc/SMEHarbinger

## Caption

The winter arc is here. Time to lock in. To rise from the ashes of the bitter, gray winter months with a new toned figure, manifested from a disciplined workout routine. To surprise everyone in the new year as a new and improved man.

The winter arc — a new male-centric social media trend where participants grind through the winter months in search of self-improvement — thanks to its tendency to be taken a little too far.

A checklist found on the SubReddit, r/getdisciplined outlines some general rules for your winter arc.

To read more, click the link in bio. 

#storybyellenbowser 
#socialmediabyzanelaing 
#artbyaveryfoster

## Stats

- **Views:** 0
- **Likes:** 127
- **Shares:** 0
- **Comments:** 9

## Tags

artbyaveryfoster, storybyellenbowser, socialmediabyzanelaing

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