# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBq8KvKP-HS
- **Gondola URL:** https://gondola.cc/posts/24439014-burn-instagram
- **Posted:** 2024-10-28T14:24:05.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Turning up the Heat with this Toned Upper Body Workout!🔥 Grab your heavy dumbbells and get to it to kickstart your week 💜

1. Across Body Dumbbell Curls
2. Bicep Curls
3. Forward Arm Raises
4. Overhead Press w/ Squat
5. Single Arm Rows
6. Flys

Reps: 8-10 
Rest: 20 seconds 
Repeat: 2 times 

This routine will leave you feeling stronger and more ripped than ever! 💪🏻 Comment ‘BURN’ to get your 7-day free trial of the BURN App and try more workouts that keep you on track and feeling your best! 🔥

#UpperBodyWorkout #StrengthTraining #StayStrong #TonedArms #FeelTheBurn #BURN

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
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## Tags

burn, tonedarms, staystrong, strengthtraining, upperbodyworkout, feeltheburn

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