# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBrCSzZRsqG
- **Gondola URL:** https://gondola.cc/posts/24443819-amandanighbertrd-instagram
- **Posted:** 2024-10-28T15:16:32.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “TREAT” below and I’ll DM you a link to the full recipe video.

This Halloween, treat your friends and family to these adorable and delicious Halloween treats! 🍌 These banana-covered ghosts are not only cute but also a healthier option for your spooky celebrations. 🍌✨

What you’ll need:

- Bananas
- Peanut Butter
- White Chocolate (or your favorite low-carb alternative)
- Popsicle Sticks

You’ll love them because they’re:

☑️Quick & Easy: Perfect for a last-minute treat.
☑️Healthy Twist: A mix of fruit and chocolate without excessive sugar.
☑️Freezer Friendly: Make a batch and keep them for up to six months!
☑️Fun for Kids: Get the whole family involved in the kitchen!

Instructions:

1. Prepare Bananas: Peel from the bottom for easier handling. Cut off the top to shape into ghost figures.
2. Create Ghosts & Mummies: Use popsicle sticks for the ghost effect and drizzle chocolate for mummy decorations.
3. Melt Chocolate: Dip your creations in melted white chocolate and add mini chocolate chips for eyes.
4. Freeze: Let them harden and store in the freezer for a tasty treat anytime!

Don’t forget to tag me in your spooky creations. Excited to see what you make! 🍬👻 Happy Halloween! 🕷️

#halloweentreats #recipesharing #halloweenrecipes #spookycreations #bananaghosts #happyhalloween

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 15

## Tags

recipesharing, halloweentreats, happyhalloween, bananaghosts, spookycreations, halloweenrecipes

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